Fresh soups made with plenty of colourful, nutrient-rich foods are ideal meals to support recovery from illness or infection - or as sports-recovery meals.

Soups are also ideal for balanced energy and an efficient metabolism.

This Watercress, Mint & Garlic Soup recipe is jam-packed full of super foods and super-nutrition! It's not difficult to prepare, and you'll surely be inspired to get into the kitchen and try it out!