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Walnuts & Flaxseeds/Linseeds (Nuts & Seeds 2)

Last week, in part 1 of our Nuts & Seeds series, we looked at almonds and hempseeds.

This week, we turn our attention to walnuts and flax- or linseeds two of the most cost-effective and richest plant sources of the omega-3 "mother fat" ALA.

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In-depth info + 6 ways to eat walnuts & flaxseeds

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[ In-depth info + 6 ways to eat walnuts & flaxseeds ]