This week's Monday Minute looks at the concept of 'beauty' and we give you 6 fun facial exercises to optimize tone and symmetry.

Beauty is most certainly "in the eye of the beholder". The most important notion about “beauty” is that we ourselves feel beautiful.

'Beauty' lies in people's eyes, in their voices, in their smiles, and of course in a person's words, behaviour and overall personality. Physical beauty is something we can all have, by simply making the decision to 'be so', and taking steps to make the very most of the bodies (and faces) we are blessed with.

Help someone to feel beautiful today & send them a link to this Monday Minute.