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Ancient Grains for Modern Living – Part 1

quinoa plantThe use of wholegrains as opposed to refined grains in the diet can never be over-stated. In this Monday Minute we talk about; the issues with modern wheat, gluten in grains and 3 ancient whole grain alternatives.

Click on the link opposite for all the detail PLUS 2 delicious recipes featuring quinoa (pronounced 'KEEN wah').

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More detail + 2 delicious Quinoa recipes

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[ More detail + 2 delicious Quinoa recipes ]


health eprogram, health happiness eprogram, health member community, healthy diet, wellness, well being, healthy living, nutrition facts, nutrition tips, wholefood diet, spiritual health, body soul nutrition, online nutritionist