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40 Winks; 9 Golden Rules…

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This week’s Monday Minute looks at  one of the most under-valued aspects of good health, sleep. We break down the benefits, explain the implications of not getting enough and give you 9 Golden Rules to follow if you have trouble sleeping.

 

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health eprogram, health happiness eprogram, health member community, healthy diet, wellness, well being, healthy living, nutrition facts, nutrition tips, wholefood diet, spiritual health, body soul nutrition, online nutritionist