 Part 2 - Milk and your health + 3-day dairy-free diet (LAP)
posted Fri February 5th 2010 @ 12:36 PM
Whether or not milk & dairy consumption is actually healthy long-term, is hot debate across the medical and nutrition communities. There’s been an increasing and steady stream of research highlighting some ill effects of milk consumption. The British Women's Heart and Health Study examined 4,286 British women ranging in age from 60 to 79 for links to Metabolic Syndrome. Read More »
 Super Salad Dressings (LAP)
posted Wed February 3rd 2010 @ 12:18 PM
Here are 10 truly "Super Salad Dressings" for you to try on your favourite salads, vegetables and even rice and grains.
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 Do you do dairy? (LAP)
posted Fri January 29th 2010 @ 4:06 PM
Whether or not human beings should regularly drink cow's milk and eat dairy foods must be one of the most discussed, controversial, and opinionated areas of nutrition. Health professionals from all areas, countries and cultures (including Doctors, Nutritionists, and Dieticians) are divided as to whether milk is a suitable food for humans. Read More »
 THREE meals of energy and nourishment (LAP)
posted Sun January 24th 2010 @ 3:29 PM
Oat, sunflower seed and maple porridge Read More »
 Should we all consider going gluten-free? (LAP)
posted Fri January 22nd 2010 @ 3:36 PM
Gluten is a protein (or group of proteins) present in grains such as wheat, barley, rye, oats, spelt and kamut grain. It is present in thousands of foods worldwide including breads and bread products, cakes, biscuits and bars, buns, pizzas, wraps, rolls and a great majority of processed foods. As some of you may be aware, even simple packaged foods such as soups, ready meals or sweets contain fillers such as wheat flour, and therefore contain gluten! Read More »
 Perfect small meals for energy and nutrition (ClaireR)
posted Mon January 18th 2010 @ 6:08 PM
To maintain peak energy levels throughout the day, it is ideal to eat lightly, cleanly and regularly. Eating small meals often works well for most people, in terms of helping to maintain energy, focus, optimum health and body shape. Meals (or snacks if you prefer this term) need never be time-consuming or complex to prepare. Granted, a little bit of preparation is always needed, but no more than is put into other necessary lifestyle activities and chores. Read More »
 How to beat winter weight gain! (LAP)
posted Fri January 8th 2010 @ 2:53 PM
There’s no doubt that people’s weight seems to creep up through the winter months. It’s certainly a common complaint. However, what might appear to be a natural phenomenon, quite simply, is not! If you stay aware of your dietary and lifestyle habits, and equip yourself with the following tips and advise, you can emerge into the spring lighter, leaner and far more energetic than ever! Read More »
 Theme your own New Year ahead (LAP)
posted Mon January 4th 2010 @ 10:19 AM
Like it or not, it’s that time of year when many people decide to set New Year’s resolutions. Unfortunately for most people, come February, this means feelings of dismal failure or defeat! New Year’s resolutions are often unrealistic, or simply fill people with dread rather than joy! If this sounds all too familiar, then why not try this idea instead… Read More »
 Christmas Greetings... and Survival Guide!! (ClaireR)
posted Mon December 21st 2009 @ 1:14 PM
Yay! - it's officially Christmas week now and we've finally put up the DailyBread365 tree! Simply click on the following link and then on the baubles of this special interactive tree to be taken through THE 12 DAYS OF A HEALTHY, HAPPY CHRISTMAS - your survival guide to the holidays. Read More »
 10 tips to getting more colour in your diet (LAP)
posted Fri December 11th 2009 @ 10:47 AM
1) When you are out shopping, keep the rainbow of colours in your mind. Choose 1 or 2 fresh foods from each colour group. You may well find that you’re led to some new fruits or vegetables you’ve never tried before, so now is your chance! Read More »
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