 Less sugar means fewer wrinkles! (LAP)
posted Fri July 3rd 2009 @ 12:26 PM
If trimming down your waistline, and shaving off body fat effortlessly isn’t quite enough of an incentive to reduce your sugar and high GI carbs in the diet, maybe the lure of smoother skin might? Read More »
 Salads for Spring (LAP)
posted Sun June 28th 2009 @ 2:28 PM
Spring time is a beautiful time of year when many people “wake up” from their “cocoons” of winter hibernation. Flowers and plants wake-up too, and begin to bloom, and we see new life beginning to appear in all areas of living! Spring is the perfect time to enjoy the outdoors a lot more, and begin to instill some healthy “outdoor” exercise habits such as walking, jogging, or maybe even skating! Read More »
 Interview & "life" conversation with leading performance coach... (LAP)
posted Sat June 20th 2009 @ 1:32 PM
I have a brand new podcast for you all to listen to. I am in interview & "life" conversation with leading performance coach, author and counsellor Julia Armstrong - www.juliaarmstrong.com. Read More »
 Wonderous Winter Salads... (LAP)
posted Fri June 19th 2009 @ 2:58 PM
Throughout this series of salad articles, I’ve hopefully been encouraging you all to adopt the wonderful habit of eating “a salad a day”. This is undoubtedly one the most effective strategies to obtain an abundance of nutrients at one sitting. Well-made and well thought out salads are also (by far) the best daily multivitamin and mineral you could ever take, and certainly the tastiest! Read More »
 Salads during Autumn and beyond! (LAP)
posted Fri June 12th 2009 @ 3:44 PM
Whatever the season where you are, these great salad ideas will give you food for thought at any time of the year - whether spring, summer, autumn or winter. Of course when autumn does arrive where you are, and the air feels crisper and the cooler winds begin to blow – you’ll be glad that you can continue your excellent salad-making habits! Read More »
 A Forager's Raw Wild Garlic Hummus (LAP)
posted Tue June 9th 2009 @ 11:52 AM
I love the whole 'foraging' thing, although to date, I've only really foraged nettle tops and berries. Last night, I was reading one of my favourite blogs Eat Weeds - A Forager's Wild Food Guide to the Edible Plants of Britain which is written by Robin Harford who's based here in the UK. Read More »
 15 Top Salad Making Tips… (LAP)
posted Fri June 5th 2009 @ 4:14 PM
1. Begin with a nutrient-rich smallish, but compact lettuce, such as little gem, or a small crisp Cos or Romaine heart. The greener the better, so it’s out with the iceberg folks! Chop or shred to form the base of the salad. Read More »
 Grilled Prawn, Pea Shoot & Asparagus Salad (LAP)
posted Sun May 31st 2009 @ 12:41 PM
You may notice a new type of leafy green in the shops at the moment – pea shoots, or sometimes seen as pea tops! These are the tender stems and leaves of the pea plant, and taste really delicious. Just like peas themselves, the shoots contain vitamin C, vitamin A and folic acid, and of course chlorophyll too. Read More »
 Can salads make a complete meal? (LAP)
posted Fri May 29th 2009 @ 1:30 PM
What is your idea of a salad, I wonder? Are you someone who views “a salad” as simply a side dish, or starter dish? Does the mere mention of the word conjure up unwanted memories of “diets and deprivation”? Well, I sincerely hope not! Read More »
 Hazelnuts and Sunflower Seeds (LAP)
posted Fri May 22nd 2009 @ 3:28 PM
Each type of nut or seed is a food in it’s own right, with unique properties, nutrients, and healthy oils. It is only fitting therefore, that the array of nuts and seeds available to us are given some very worthwhile, and special attention. You’ve previously learnt some useful tips & information about almonds and hempseeds, walnuts and flaxseeds, as well as Brazil nuts and pumpkin seeds. Read More »
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