 Rose Hips - How to Dry & Store for Rose Hip Tea (LAP)
posted Mon November 17th @ 3:08 PM
"Rose Hip Tea (Rosa canina) is so refreshing and packed with vitamins and minerals. A great hot Winter time drink. Delicately sweet, this is one of my favourites, and I consume it daily throughout the Dark Months." Read More »
 The Power of Thought... (LAP)
posted Mon November 10th @ 6:05 PM
I was reading an article this morning by David Cameron Gikandi, and it reminded me of the Monday Minute from a few weeks back, "Self-Love: the meaning and importance of loving yourself. In it, I talked about the detrimental effects that negative thoughts and emotions can have on the physical body (as well as the mind). The following extract explains the >sheer power of thought, and how this affects us on both an individual level, AND on a collecctive level. It might just clarify further this idea or notion for some of you - it certainly "cemented" it into me! Read More »
 The Sue Donnelly Interview - Part 2 (LAP)
posted Sun November 2nd @ 5:36 PM
We recorded our first DailyBread365 Guest Expert Interview a couple of weeks ago; image Coach Sue Donnelly is founder of Accentuate.Me and author of 'Heading South', 'Does My Belly Look Big In This' (for men), 'The 80/20 Makeover' and her latest title 'Feel Fab at 50'. Read More »
 Get to Grips with Common Yeast Infections (LAP)
posted Mon October 27th @ 6:29 PM
As we are move into autumn and winter, we of course begin to experience damper, wetter weather! What Mother Nature also gifts us with, is an increase in mould spores! Airborne moulds spores accelerate in their billions at this time of year, and although these aren’t visible to the naked eye, we can often feel their effects as they play havoc with our intestinal environments – especially those susceptible to yeast or Candida infections! Whether it’s a damp environment, a damp room, or a damp climate – Candida yeast can thrive! Read More »
 Online success with better health and weight loss! (LAP)
posted Tue October 21st @ 1:05 PM
Researchers at the Karolinska Institute in Sweden have found some interesting facts about those seeking weight loss success with web-based programmes! And it's all good news! It seems that all the advantages of joining member-based groups on the web (e.g. low-cost, 24-hour access, "buddy" support on forums, and easy delivery of information) is just what people need! Read More »
 Raw chocolate, almond, pumpkin seed and raisin bars (LAP)
posted Fri October 10th @ 4:21 PM
Delicious homemade natural raw energy bars, rich in protein, minerals and essential fats… this "raw” recipe of mine combines organic almonds, raw ground chocolate (cacao), organic pumpkin seeds and raisins, with natural sweetness from agave syrup, and natural flavour from lime zest. These bars are perfect for any time of the day, eaten as a "fast" breakfast bar, or energy boosting snack. They are also ideal to eat as a post workout snack. These bars are particularly high potassium, calcium, magnesium and zinc. Read More »
 The Side Plank for Sexy Abs! (LAP)
posted Thu October 9th @ 3:54 PM
Strengthening the core muscles (i.e. the deep abdominals), is very important for good posture, and to prevent (or even treat) lower back pain. Core abdominal exercises such as the Side Plank, are also excellent for flattening and toning the stomach muscles - which is of course the main motivator, and real reason we do them Read More »
 Crucial elements of total health (LAP)
posted Wed August 13th @ 5:35 PM
There is not one simple definition of health, as “total” human health encompasses four major elements, each worthy of it’s own definition, and appreciation. Each element is not a stand alone entity, as each impacts directly or indirectly on the others. Each element works with, or indeed, against it’s accompanying parts. The following are my “definitions” or understanding of the elements of total human health, and the relationships, and synergy between them. Read More »
 Nutrition for Healthy Hair (LAP)
posted Sat July 19th @ 3:15 PM
Hair is part of your body’s structure, as are your bones, joints, muscles, nails and skin. All are primarily made up of minerals and structural proteins, the only differences being in the combinations and sequences of amino acids in hair as opposed to the other structures. Read More »
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